28 Jul '16, 2pm

via @JasonFitz1

Over the years, I’ve surveyed tens of thousands of runners. And it’s not surprising that the #1 goal is to always run injury-free . That’s because injuries are direct obstacles to you achieving your goals. In every way, they limit your performance. If you’re hurt: You can’t run. If you can’t run, then you can’t get in great shape to run fast. You’re not developing skills. With no drills, strides, or workouts, you’re not developing athleticism. You can’t race. If you can’t race, then you can’t develop mental toughness and resilience. Therefore, injury prevention must be a top goal for every runner. Take it seriously. Work tirelessly to stay healthy – so you can race faster, train more consistently, and find more joy in running. As a first step, get our free injury prevention email series . I’ll show you the value of healthy running, strength routines, and a lot more. Injury...

Full article: http://strengthrunning.com/2016/07/injury-prevention-info...

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