28 Jul '16, 9am

Quality counts in metabolic efficiency but remember that your body knows best!

Quality counts in metabolic efficiency but remember that your body knows best!

Quality matters more than quantity in training and recovery. What you eat, and in what ratios, can dramatically impact your efficiency as a runner. Let your body teach you what it prefers . Your fuel impacts… your energy on a run whether your body chooses to burn sugars or fat how quickly you recovery your ability to hold onto muscle mass vs burning it stomach issues in races And so much more! This is part 3 after parts one and two… how to know if you burn sugar vs fat and how I use fasted runs . If you’ve paid attention to your body’s signals, you’ve probably already identified a lot about what does and doesn’t work for you pre-run, during and post-run. Balance your meals. In metabolic efficiency, you want to also take a close look at how balanced your meals are. Here is what we know for sure: You need carbohydrates You need healthy fats You need adequate protein (higher ...

Full article: http://www.mommyrunfast.com/eating-for-fuel-efficiency/

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