28 Jul '16, 5am

#running

#running

With the exception of long runs on the weekend, every workout is measured in minutes, not miles. You’ll run five days a week, with one day of optional easy cross training. No weekday run goes over 60 minutes, but your long runs are, not surprisingly, long. You’ll cover 20 miles twice, and hit an 18-miler, as well as 19 miler. Don’t freak; all are an easy effort and surprisingly doable. Speed work is minimal, as this plan focuses on maximizing your endurance. THE OUTSTANDING MARATHON CHALLENGE ($150) You will run five days a week; you have an option of one day of cross training. Most runs have bursts of speed—anywhere from 20 seconds to miles—built in. The runs are a mix of miles and minutes; three days a week are measured in minutes (daily workouts range from 60-80 minutes) and two days are measured in miles (daily mileage ranges from 6-20). Easy days will be unbelievably ...

Full article: http://anothermotherrunner.com/2016/07/27/train-like-moth...

Tweets

A Runner's -- @AlexiPappas -- Ode To The Pre-Ra...

Alexi Pappas is an avid tweeter and her thoughts can be found @alexipappas . She graduated magna cum laude from Dartmouth ...

10 Sunday Things and The WAVES of Running/Racing!

10 Sunday Things and The WAVES of Running/Racing!

hungryrunnergirl.com 25 Jul '16, 12pm

I kind of think that all of those waves is what hooks us to the marathon too. We might have had one marathon (for me it wa...

Breaking the glass ceiling: Lesson for Malaysian politics

Breaking the glass ceiling: Lesson for Malaysia...

The past three mornings, we have been glued to CNN to follow the pre-election Democratic National Convention in Philadelph...

#220: Mother 5K Runners

#220: Mother 5K Runners

anothermotherrunner.com 22 Jul '16, 6am

dive into the joy (and the challenge!) of 5K races, welcoming three mother runners to talk about how they got into running...

6 ways #trailrunning pros beat the pre-race nerves:

6 ways #trailrunning pros beat the pre-race ner...

trailrunnermag.com 27 Jul '16, 9pm

6 Ways Trail-Running Pros Beat the Pre-Race Butterflies Nerves affect every runner at some point before a race. Here’s how...

Recent Post: Spicy Korean Noodle Challenge (Fire Noodle Challenge)

Recent Post: Spicy Korean Noodle Challenge (Fir...

winniekepala.com 27 Jul '16, 12pm

Posted by: winniekepala , July 27, 2016 So many people talking about this Spicy Korean Noodle Challenge. Just go to YouTub...

via @JasonFitz1

strengthrunning.com 28 Jul '16, 2pm

Over the years, I’ve surveyed tens of thousands of runners. And it’s not surprising that the #1 goal is to always run inju...

Former 314-pound minister lost a ton of weight ...

runnersworld.com 29 Jul '16, 4pm

The 314-mile route takes runners across Tennessee to Castle Rock, Georgia, with a time cap of 10 days. With no aid station...

Race pits classic yachts against modern rockets...

edition.cnn.com 28 Jul '16, 10am

For Mariska this is a race in uncharted territory, although many of her "professional amateur" crew have done it before on...

Sisters Abby and Riley Steiner Inspire One Anot...

dyestat.com 25 Jul '16, 9pm

'I need to push through this for Riley' Abby Steiner's sprint success inspired by her sister's fight with cancer By Mary A...

James Heath is staying positive ahead of tomorr...

europeantour.com 27 Jul '16, 2pm

Related Content News Niall Horan takes centre stage for Funday Wednesday at the NI Open European Tour experience invaluabl...

#219: Mother 10K Runners

#219: Mother 10K Runners

anothermotherrunner.com 15 Jul '16, 6am

Fresh off her own 6.2-mile race, Sarah talks 10Ks with co-host Molly Williams. The Portland gals bring in a variety of voi...

Venezuela's Jhonatton Vegas wins RBC Canadian O...

golfdigest.com 24 Jul '16, 10pm

The leader board at the RBC Canadian Open hosted a parade of nations on Sunday afternoon, none of them repping the maple l...

Dear runner—you've got this, here is why: https://t.co/oCQTE8c4dY

Dear runner—you've got this, here is why: https...

When I entered the taper period just before running my first full marathon, I decided to write a kindness letter to myself...