27 Jul '16, 12am

Run Journal - Being Organized Reduces Stress: By Tracy Green I’m currently surviving by relying on dry sha...

I’m currently surviving by relying on dry shampoo and McDonald’s unsweet tea, and sleeping in my running clothes. I’m four months out from my next marathon and already hitting 60+ mile weeks, running as the sun rises for a minimal relief from the heat. I work full-time and teach Pilates three days a week, plus various writing projects like this column and my blog. One of the biggest hurdles to fitness success is often time — it can be hard to carve that time out into your schedule. My pet peeve is when someone uses “I’m busy” as an excuse. We’re all busy. So the question is not IF you have time, but HOW and WHEN. The first step is to become ruthlessly organized, which is not something I can tackle in a running column. But if you haven’t read “Getting Things Done,” I highly recommend it. A huge weight lifted off my shoulders when I hired a coach. Mentally, not having to pla...

Full article: http://running.net/read_new/being-organized-reduces-stress

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