26 Jul '16, 5am

Role Mothers' Advice for Rehydrating after a Hard Run #AMRRoleMother #run #bamr

Role Mothers' Advice for Rehydrating after a Hard Run #AMRRoleMother #run #bamr

No fail, whenever I finish a hot, hard workout, I immediately crave a Slurpee. There's just something about that ice-cold sweetness that I can't get enough of! While I used to indulge that urge as a kid, these days I opt for a healthier (and more hydrating!) option: A Nuun slushie. I just pop a bunch of ice and water in a blender, add a Nuun tablet, and within seconds I'm cooling off--and replenishing my diminished electrolyte and sodium stores--in the most refreshing way. Ahhhh...

Full article: http://anothermotherrunner.com/2016/07/25/role-mothers-ad...

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