25 Jul '16, 4pm

New York City Marathon Training: Week 1 via @@AliOnTheRun1

I didn’t do any real structured strength training (pretty sure those 3-lb. weights at SoulCycle don’t count) and I failed to foam roll even once. And even though I may have eaten less sugar this week, I could still stand to pack more vegetables and healthy things into my diet instead of eating turkey sandwiches on potato rolls and homemade pasta salad for lunch every day. (I tend to do weekly lunches so I can just buy one thing and eat it all week. Last week was turkey sandwiches and I made a big batch of pasta salad with Italian dressing, not mayonnaise. This week will either be avocado toast or cucumber and Tzatziki toast.)

Full article: http://www.aliontherunblog.com/2016/07/25/new-york-city-m...

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