25 Jul '16, 3pm

Hyponatemia – Dangerous Consumption of Too Much Water https://t.co/hcUKeGdaG4

If you’re running more than 4 hours and are drinking more than 27 oz. of fluid, you could be producing a dangerous depletion of sodium that could lead to death. Women are much more prone to sodium that could lead to death. Women are much more prone to this condition than men, possibly because they tend to drink more fluid for their body weight than men. Symptoms of this condition include the following, but none may be present:

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2016/...

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