25 Jul '16, 5am

3 Important Tips for Heart Rate Training

3 Important Tips for Heart Rate Training

Role Mother (and marathoner) Melissa is trying out the Half-Marathon Heart Rate Challenge and documenting it along the way. Here, she offers her wise wisdom to those embarking on the heart rate training journey. (Check out her intro post, her first two-week check-in, full of run/walk/skip/stop/bend over combos, her thoughts on delayed gratification, and her setbacks .) Melissa and the four reasons she runs. The Facebook TLAM HR group has been so active lately! I am enjoying reading all the accomplishments and improvement you’re all making, and all the great running selfies that accompany them. Personally, I am moving along slowly but surely. Traveling and vacation days are sneaking in and making a consistent running schedule a bit tricky right now, but luckily I feel I’m not losing any ground in my training because of it. For Wave 1 runners like myself, we are really into ...

Full article: http://anothermotherrunner.com/2016/07/24/3-important-tip...

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