25 Jul '16, 12am

RnR Philly Training Week 4

RnR Philly Training Week 4

So just 11.3 miles this week. But thanks to sticking to the plan of rest, rolling and icing – plus a trip to my massage therapist, they were pain free miles – so that’s a big win in my book! The RC coaches have revised my training plan and assure me I still have plenty of time, and I know they’re right. This week I’ll be aiming to return to at least 3 days of running, plus 2 strength workouts.

Full article: http://www.runningwithattitude.com/2016/07/rnr-philly-tra...

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