22 Jul '16, 6am

#220: Mother 5K Runners

#220: Mother 5K Runners

dive into the joy (and the challenge!) of 5K races, welcoming three mother runners to talk about how they got into running and why 3.1-mile races captivate them. (Along the way, they mix in Voice Memos from other 5Kers.) After laughter-filled chitchat, Couch Christine shares sage advice for this popular-with-all-stripes-of-runners races. The first guest is Erin Troia , who recently ran her 100th race which was her 40th 5K. A self-proclaimed “running slut,” Erin showcases an infectious love of races as she tells how she adores “defying expectations about gals who wear sparkly skirts.” Next is Melanie Martin, a mother of four young daughters who ran her first 5K while six (6!) months pregnant and recently set her 5K PR when her youngest daughter was a mere three (3!!) months old. Melanie shares some last-mile tricks to keep pushing toward the finish line. The final guest, Cr...

Full article: http://anothermotherrunner.com/2016/07/22/220-mother-5k-r...

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#219: Mother 10K Runners

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anothermotherrunner.com 15 Jul '16, 6am

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flotrack.org 23 Jul '16, 2pm

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