22 Jul '16, 4am

Habits Breast Cancer Experts Want you to Know

Habits Breast Cancer Experts Want you to Know

But as scary as these numbers sound, there’s actually a lot of good news about breast cancer these days. Mortality rates have been decreasing steadily since 1990, thanks to improved detection and treatment options, and increased awareness about the disease. If caught early, the five-year survival rate is more than 95 percent. Plus, mounting research shows there are many things you can do to tip the odds in your favor. “You can’t change your age or genetics [two of the major risk factors], but you can control certain lifestyle factors, such as exercise and what you eat and drink,” says Stephanie Bernik, MD, chief of surgical oncology at Lenox Hill Hospital in NYC. There’s no downside, she adds, since these behaviors will benefit your overall well-being as well.

Full article: http://www.pilatesstyle.com/2015/articles/9-habits-breast...

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