29 Jun '16, 2pm

Is running twice a day a good idea?

Double sessions (when you go running twice a day) is a great way to increase your mileage. But is this training strategy right for you? A photo posted by Jason Fitzgerald (@jasonfitz1) on Jun 22, 2016 at 10:39am PDT I vividly remember the first time I went running twice in one day. It was the summer before my senior year in high school and I was at the Dartmouth cross country camp. [Sidenote: yes, running camps exist and they’re incredible opportunities to meet other runners, mingle with top coaches and athletes, run exciting new venues, and give your training a jump start.] In between flirting with girls and shoveling 6,000 calories into my face, I ran twice most days of the camp. It was structured as a short morning run and a more substantial afternoon run. I have three clear memories from this experience: I was more tired and sore than I ever remembered Cross country gi...

Full article: http://strengthrunning.com/2016/06/running-twice-a-day/

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