01 Jun '16, 1pm

#fitfluential

#fitfluential

Happy June 1st. Happy new month. Happy beginning of summer (for those with school age children). Happy global running day for those who love to run! #WeRunJune1 In an attempt to beat the bloat and weight gained over the past few months, I have hopped back in the fitness game. However, because of the excessive time NOT spent running the past few months I am starting back at ground zero with my running game and fitness. I have decided to bring back the interval run coaching from Couch to 5K to help me bring back my aerobic endurance. I don’t think that I am too far off that I am able to combine two days worth of runs at one time (if I have the time to run for an hour). So far it is working for me, and I am on week two this week. Yay! Now I just hope I stick with it. Last week’s plan was to warm up for 5 minutes and run 1:00 walk 1:30. I was to do this 3x last week. I combine...

Full article: http://www.runningrachel.com/2016/06/happy-global-running...

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Celebrate Global Running Day on June 1

Celebrate Global Running Day on June 1

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