31 May '16, 6pm

Beach Running: The Ultimate Calorie Blasting Workout

Beach Running: The Ultimate Calorie Blasting Workout

Beach Running: The Ultimate Calorie Blasting Workout Vacation often means, sun, sand and a few too many hours relaxing near a table of drinks and eats. But of course you’re a runner and you’ve seen some many photos of people {crazy one’s like me last week } running on the beach…it looks fun. It is fun and seriously hard! Easy is just about the only way to go when you hit the beach for a longer run. According to an article in Experimental Biology “running on sand requires 1.6 times more energy expenditure than does running on a hard surface ”. In layman’s terms that means it is harder and burns more calories! Who doesn’t want their run to burn a few more calories, especially while on vacation?! But of course all that extra effort means we need to know a few things to prevent injury and serious muscle soreness. People frequently asked me about beach running during our time i...

Full article: http://www.runtothefinish.com/2016/05/beach-running-tips....

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