31 May '16, 2pm

Starting Back Running Before the Injury Has Healed

With most running injuries, you can continue to run even while the injury is healing. But first, you must have some time off to get the healing started. If you do this at the beginning of an injury, you will usually only need 2-5 days off. The longer you try to push through the problem, the more damage you produce, and the longer it will take to heal. Stay in touch with the doctor at any stage of this healing/running process, and use your best judgement. To allow for healing, once you have returned to running stay below the threshold of further irritation. In other words, if the injury feels a little irritated when running at 2.5 miles and starts hurting a little at 3 miles, you should run no more than 2 miles. And if your run-walk ratio is 30 seconds run/1 minute walk, you should drop back to 15 seconds run and 90 seconds walk. Always allow a day of rest between running d...

Full article: http://jeffgalloway.typepad.com/jeff_galloways_blog/2016/...

Tweets

Starting Back Running Before the Injury Has Healed

jeffgalloway.typepad.com 23 May '16, 5pm

With most running injuries, you can continue to run even while the injury is healing. But first, you must have some time o...

Global running day stats about runners around t...

runningmagazine.ca 01 Jun '16, 5pm

Each week, we send out a newsletter of the most popular stories featured recently on runningmagazine.ca. Our newsletter co...

Celebrate Global Running Day 2016

runnersworld.com 31 May '16, 6pm

If you forgot to put it on the calendar , June 1 is Global Running Day . Over two million runners from across the globe, i...

#RaceDayPoetry https://t.co/eXCN5Wxaji

talk.brooksrunning.com 31 May '16, 9pm

T’was the night before Global Running Day, and all through the trails, Not a runner was running, not male nor female. They...

4 running myths get busted

runnersworld.co.uk 01 Jun '16, 3pm

Ah, the old classic running myth. While it's easy to see why people might believe the repetitive pounding of running will ...

Running And Graduation Day

Running And Graduation Day

irunfar.com 03 Jun '16, 10am

The wonderful thing is, that each year for the last 10, as I have settled into this run on this day, my mind has quickly d...

#fitfluential

#fitfluential

runningrachel.com 01 Jun '16, 1pm

Happy June 1st. Happy new month. Happy beginning of summer (for those with school age children). Happy global running day ...

12 High-Intensity Running Workouts for Global R...

carrotsncake.com 01 Jun '16, 5am

today, I wanted to share some of my very favorite high-intensity running workouts , which are my go-to form of exercise wh...

In Honor of National Running Day My Favorite Ru...

runeatrepeat.com 01 Jun '16, 1pm

Hello! It is my third favorite day of the year = National Running Day! Or as it is more commonly called this year, Global ...

Beach Running: The Ultimate Calorie Blasting Workout

Beach Running: The Ultimate Calorie Blasting Wo...

runtothefinish.com 31 May '16, 6pm

Beach Running: The Ultimate Calorie Blasting Workout Vacation often means, sun, sand and a few too many hours relaxing nea...

Celebrate Global Running Day on June 1

Celebrate Global Running Day on June 1

running.competitor.com 31 May '16, 10pm

Wednesday, June 1 is Global Running Day! What does that mean? It means it’s a great day to lace up your shoes and go out a...

VA to review 24,000 brain injury diagnoses

militarytimes.com 02 Jun '16, 12am

VA to review 24,000 brain injury diagnoses Some post 9/11 veterans with traumatic brain injuries who were denied disabilit...

Run Infinity Named #3 Best Running Blog

Run Infinity Named #3 Best Running Blog

runinfinity.com 03 Jun '16, 4pm

According to its website, BlogRank is a comprehensive system that collects data on thousands of blogs, and ranks them in d...

#runnerquiz

#runnerquiz

saltyrunning.com 03 Jun '16, 9am

It’s an Olympic year, meaning there’s no shortage of big personalities on the running scene. And we all have favorites, th...