31 May '16, 5am

How To Refuel After a Workout, Role-Mother Style

If I'm home on the treadmill or the bike trainer I usually finish my workout around lunchtime and try to eat healthy and balanced meals with a decent amount of protein, healthy fats, and modest amount of carbs. I have a little trouble when I run at the park. I have started keeping protein energy bars in the car because I live about 30 minutes to an hour from the parks I run in and you really need to eat some protein within about 15-20 minutes after a hard workout to help with muscle repair. I recently found some new bars that are pretty yummy and I hope will hold up in my car during Kansas summers.

Full article: http://anothermotherrunner.com/2016/05/30/refuel-after-a-...

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