09 Oct '12, 2pm

@ryanlochte

@ryanlochte

That’s a mistake distance runners make. The best strength gains are made at 5 reps and under. You don’t put size on with those numbers. You put size on with 8 to 12 reps. Running is running – it’s still force application whether it’s sprinting or distance. Watch a miler at the Olympics and how fast are they going? There’s a heck of a lot of force in that mile. They need to be strong. They need to be able to support that foot strike. You’re doing conditioning at track. The weight room should be about eliminating weakness and making athletes strong. Being a more efficient athlete and more efficient runner means you’re expending less energy and your times go down. Any strength exercise we do are 5 reps and under. If you want to wear a runner out, have them do 8 to 12 reps. You only have so much energy in your pie. If you’re taking more from the weight room, you’re stealing fr...

Full article: http://bigguyblog.runnersworld.com/2012/10/09/big-fast-st...

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