28 May '16, 7pm

Running Performance and Diet: from Vegan to Vegetarian to Carnivorous | via Salty Running

Running Performance and Diet: from Vegan to Vegetarian to Carnivorous | via Salty Running

Yeah, I’m with Cinnamon here. The best performing runners I know tend to not care so much about their diets. None of them espouse some diet over another, but I think what happens is that when you want to perform your best you naturally gravitate to foods that help you do that, more often, anyway, than you otherwise would. My personal feeling is that while it’s important to know my impact on the world, it’s also important not to get bogged down in scrutinizing every little thing I eat. I think there’s a healthy balance where I’m not a willfully ignorant self-centered asshole, but I’m also flexible. I just think there are more constructive uses of my time and energy than micromanaging my diet. Not that I’m accusing others of doing that, but for me to go on any kind of diet (I’ve been a vegan for ethical reasons, a very long-time vegetarian, and I’ve restricted calories for u...

Full article: http://www.saltyrunning.com/2016/05/19/running-performanc...

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