27 May '16, 5pm

What's one food always in your carry on??? I'll give you a hint on mine #peanutpower see all my tips

What's one food always in your carry on??? I'll give you a hint on mine #peanutpower see all my tips

Sleep mask – on the plane or in your hotel room the dark helps keep you sleeping (I like the domed mask, rather than flat against my eyelashes) Ear plugs – in tips for traveling to a race I mentioned how the engine noise can have a major impact, so pop these in when you aren’t listening to a movie or your music Pullover – sometimes you’ll get a teeny tiny fleece blanket and sometimes…no. Bring along a comfy sweatshirt or a big scarf which an also double as a pillow if the plane is warm. Thick socks – Taking off your shoes on a long flight can feel great, but it’s cold along the floor so ensure you’ve got some great thick socks. And let’s be real, don’t go walking around in socks that floor is gross, so wear slip on shoes like Tom’s. Sleep aid – some people like to get a sleeping pill from their Dr, but I prefer something a little less intense so I’m not groggy. I use Melat...

Full article: http://www.runtothefinish.com/2016/04/long-flight-tips-ac...

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