Reduce exercise-induced asthma problems with this warmup: via @SweatScience

A few months ago, I wrote an article about "exercise-induced bronchoconstriction," which is an asthma-like narrowing of the airways that is triggered by exercise in some people. (It feels like an asthma attack, and is most common among people with asthma, but can also strike people without asthma. It's particularly common, for example, among Olympic endurance athletes.) If an intense warm-up is too much trouble, there are other options to ward off EIB. (Ephemeral Scraps/Flickr) One of the bits of practical advice I mentioned in that article was that a good warm-up can help prevent a subsequent attack of EIB. I just noticed that the British Journal of Sports Medicine has published a summary of a systematic review published earlier this year in Medicine & Science in Sports & Exercise on what kind of warm-up is best to avoid attacks. They divided the studies into four differe...

Full article: http://sweatscience.runnersworld.com/2012/10/a-warm-up-to...

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A Warm-Up To Beat Exercise-Induced Asthma

A few months ago, I wrote an article about "exercise-induced bronchoconstriction," which is an asthma-like narrowing of th...

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