Long Beach Marathon 2012 Recap

New Post: Long Beach Marathon 2012 Recap

Great job yesterday! I noticed the first time we ran together that you needed nutritional help and I loved that you didn’t hit a wall yesterday. Proper nutrition is vital to marathon success. You also ran some my back to back runs and followed my track workout schedule. I know it was late in the game but you have a strong base so you could jump into the middle of our program. The chocolate milk right after your hard training efforts helps you recover faster and you eat pretty well. You were primed for success even without any taper. And sometimes it is just “your day.” I think your hard work and a it being “your day” contributed to a fantastic run. I am really proud of your time yesterday in very warm conditions. Let’s go have a fun run in NYC. But first we still have some training to do. I’ll talk to you later about it. Congrats!

Full article: http://runeatrepeat.com/2012/10/08/long-beach-marathon-20...