11 May '16, 12pm

What to do when you miss your hard workout (or two or three of them…) and take me out to the… https://t.co/NoIkmrc7q5

What to do when you miss your hard workout (or two or three of them…) and take me out to the… https://t.co/NoIkmrc7q5

You’ve probably noticed this if you’ve followed along my running for at least 1-2 training cycles but I am REALLY excited when I first start a training cycle. I stop eating candy (for approximately 2 days), I write down all of my goals, I crawl into bed much earlier than normal and I put all of my training runs into my calendar. I just get plain ol’ excited. Over the weeks and months of training the excitement wears down a bit (I think this is probably true for a lot of runners) because I am tired, sore, and the ‘newness’ of training again isn’t there anymore. BUT the thing that keeps me going besides having a goal for the race, is the MOMENTUM. Hitting a key workout (or coming close to hitting it) keeps the excitement there. It keeps the energy high and it keeps me continuing to try all over again the next week. I am a momentum runner for sure and love to build off of the...

Full article: http://www.hungryrunnergirl.com/2016/05/what-to-do-when-y...

Tweets

Workout of the Week: Speed Development Sprints

running.competitor.com 11 May '16, 9pm

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runnersworld.com 11 May '16, 7pm

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runnersworld.com 11 May '16, 6pm

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runnersworld.com 08 May '16, 4pm

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straitstimes.com 11 May '16, 6am

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Strength + Plyometric Leg Workout

pbfingers.com 12 May '16, 10am

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise...

Evening Runner

Evening Runner

mealsandmiles.com 11 May '16, 2pm

Something I thought was near impossible. I’ve become an evening runner. Gulp. When I first started running back in 2008, m...

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Parents, it is no longer ok to say ‘If you don’t study hard, you will become a road sweeper’ https://t.co/IF2uweSEjz

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Workout Of The Week: Threshold, Long, Threshold...

running.competitor.com 04 May '16, 10pm

The coach: Magdalena Lewy Boulet The athlete: Clara Peterson, 16th at the 2012 U.S. Olympic Marathon Trials When they did ...

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Three injured after two trains in Malaysia collide

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todayonline.com 07 May '16, 10am

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How Chrishuna Williams went from 2:09 to 2:00 in the 800m in only two years

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flotrack.org 07 May '16, 5pm

Chrishuna Williams is relatively new to the 800m event, but she raced it like a seasoned pro last weekend at the Payton Jo...