10 May '16, 10am

Protect And Preserve: Quadriceps Training And Race Preparation

“…I felt solid with everything through 55k, then my quads started hurting, cramping a little bit, then by mile 40 going downhill hurt like hell! I took it easy on all the up and downhills trying to keep heart rate low and not push too hard, ate well, hydrated well, took a few S!Caps… Likewise I did a good amount of vert in my training, even though the course only had 8[,000 feet] +/- of vert overall. I felt really prepared mentally and physically for this race, and am left frustrated by my performance.”

Full article: http://www.irunfar.com/2016/05/protect-and-preserve-quadr...

Tweets

#210: How to Be Prepared to Start Training for a Race

#210: How to Be Prepared to Start Training for ...

anothermotherrunner.com 13 May '16, 6am

With summer 5Ks and 10Ks on the horizon, along with training for fall races in the near-future, Sarah and co-host Coach Ch...

Tomb of the Unknowns documentary aims to preser...

militarytimes.com 11 May '16, 8pm

Morse and director Neal Schrodetzki were given unrestricted access to film since they both served as Tomb Guards. "The Unk...

This training technique builds fitness and grit...

runnersworld.com 17 May '16, 12am

The first time I tried the all-out fade, I threw up in the bushes. It violates everything you know about pacing: Instead o...

TASTY RACE: Brenda Martinez making 2:01 look re...

flotrack.org 10 May '16, 7pm

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and ...

.@USNavy SEAL trainee dies during basic training in California

[email protected] SEAL trainee dies during basic trainin...

stripes.com 11 May '16, 2am

In this undated photo released by the Naval Special Warfare Center shows Seaman James "Derek" Lovelace. Lovelace, a 21-yea...

Runners DQ'ed for Wearing Headphones in a 10K Race

Runners DQ'ed for Wearing Headphones in a 10K Race

running.competitor.com 10 May '16, 7pm

Dozens of runners were disqualified after running the Beverly 10K race in Hull, England, on May 8 because they were using ...

Zegama: A Mountain Running Race Like No Other

inov-8.com 19 May '16, 5am

Imagine you’re on a race start line with 600 hundred fellow runners in a small market place surrounded by buildings on eve...

Park Service Paves Way for Oil, Gas Drilling in...

npca.org 06 May '16, 9pm

Plans Would Disrupt 70,000 Acres of Fragile Wetlands, Forest WASHINGTON – Below is a statement by Nicholas Lund, Senior Ma...

The future of flexible, realistic training is a...

lockheedmartin.com 17 May '16, 10am

As platforms mature in capability, Live, Virtual and Constructive (LVC) training is essential for mission readiness and op...

Q: Should I do my long run or race during train...

runnersworld.com 06 May '16, 2am

Because of the length of this training run and because it’s your first time running that distance, you should pace yoursel...