09 May '16, 3pm

3 Counterintuitive Ways to Eat Healthy (the easy way)

3 Counterintuitive Ways to Eat Healthy (the easy way)

You just ran a local 5k and you’re at brunch with friends, talking about how you’re training has went over the last few weeks. Inevitably, somebody complains about their weight or not eating right. Let me know if any of these sound familiar: “Training went great, but I was starving after my long runs and binged on snacks. I have no self-control!” “I know! I’m always craving sugar when I run a lot and I make too many poor choices.” “I’m not sure about portion control – I’m hungry all the time and even gain weight during high mileage weeks!” The struggle is real. While I’ve never struggled with my weight (my body type is the same as an Olympic marathoner. A female marathoner…), I used to subscribe to this popular runner diet philosophy: If the furnace is hot enough, anything will burn. In other words, if I ran enough miles and hard workouts, I could eat anything. But while I...

Full article: http://strengthrunning.com/2016/05/eat-healthy-easy-way/

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