03 Oct '12, 8am

Great piece on Crossfit #marketing strategies vs. actual coaching #science (via @stevemagness)

I think with any popular training program, you run this risk. I CF and I love it - the biggest problem I see is the programming. No two gyms are alike and just about anyone can open a CF gym. There was a 2 month period where I didn't do CF because the gyms in my area were just terrible. It's so hard for new people who have no idea what's going on to know that they're being 'trained' in an irresponsible manner. If someone is a novice with regards to exercise/training, then they'll have no idea that they are receiving harmful 'training'. Sadly, it's hard to explain this to people; there ARE probably more careless/bad CF gyms than there are good and because of this, CF gets a bad name. I love CF and I love the gym where I get to workout; we have great coaches who are cognizant of everyone's abilities and limitations and they make sure that workouts are properly subbed/scaled ...

Full article: http://www.scienceofrunning.com/2012/01/crossfit-enduranc...

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