30 Apr '16, 2am

#FreshSalt: Oregano’s Training Log – 4.29.2016: Plan for the week: Third week in the three week buil... https://t.co/gdh1OOpIwQ

VO2 Max test in the morning. This was quite an experience. In short,before having breakfast or coffee, while breathing through a tube and with electrodes stuck all over my chest and a blood pressure cuff on my arm, I walked/ran on a treadmill at 10% incline at increasing speed until it got really hard. For the record, it got really hard when I was barely jogging. My legs were totally cooked. Other than the treadmill portion of the test, there was also lots of breathing into tubes. If you’re interested, according to this test my VO2 max is 63.1. I went to work in my running clothes and then ran with my friends a bit later in the day.

Full article: http://www.saltyrunning.com/2016/04/29/oreganos-training-...

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