29 Apr '16, 10pm

Core Strength @iRunFar #training #G8Performance

“A basic, essential, or enduring part,” those are the words that the Merriam-Webster Dictionary uses to define the word ‘core.’ The word itself isn’t long. A mere four letters from start to finish. And yet it’s a very important and meaningful one. In fact, I would argue that it’s the secret. The secret to what? Well, for starters, training. In the world of endurance sports, many folks seem to be searching for the secret. Secret foods, secret nutrition strategies, secret workouts, secret training plans, secret gear. The list goes on and on. I hate to burst your bubble, but they don’t exist… almost. The only real secret is core strength, and even that isn’t really a secret. It’s merely something that gets overlooked.

Full article: http://www.irunfar.com/2016/04/core-strength.html?platfor...

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