29 Apr '16, 2pm

New Blog Post: Fitness Friday - 4/29

It's been SO long since I've had the opportunity to write a Fitness Friday, so today is a VERY exciting day for me!! Yay! Currently Training For: Tour Lafitte 10 Mile Bike Ride 4 Miler on the 4th of July Disney's Princess Half Marathon & Glass Slipper Challenge Rock n Roll New Orleans Half Marathon If you read Monday's blog post , you know I've slowly made my return to the world of fitness over the past two weeks or so since Baby Brayden's arrival. Yesterday, I was going to find a YouTube video I could do from home but completely changed my mind. I was also going to wait until I hit four weeks postpartum to begin my return to running, but I just couldn't stand it any longer. (I made it three weeks and two days...haha!) So, I laced up my shoes and went out for a spin around the block (after securing Brayden with Jason first, of course)! By the way, my OB's specific instruct...

Full article: http://www.justmeandmyrunningshoes.com/2016/04/fitness-fr...

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Fitness Friday: A great yoga program for golfers

golfdigest.com 29 Apr '16, 12pm

The question comes up a handful of times every year. Is yoga a good exercise discipline for golfers? And to answer it one ...

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Fitness Friday: One more great yoga pose for golf

golfdigest.com 06 May '16, 12pm

introduced two of her favorite yoga poses for golfers. You can check them out here. Now Katherine has one more pose to bol...

A great yoga program for golfers:

golfdigest.com 29 Apr '16, 12pm

The question comes up a handful of times every year. Is yoga a good exercise discipline for golfers? And to answer it one ...

Nick who: A Hser from Idaho just broke 4!!!

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