28 Apr '16, 9am

Ultimate Green Smoothie Guide: Recipes, Tips, Additions for Runners

Ultimate Green Smoothie Guide: Recipes, Tips, Additions for Runners

Baby spinach is the ideal starter green for most people. It has a more mild flavor and 1-2 cups can easily go unnoticed. Kale and swiss chard have a more definitive flavor, but again mixed with the right fruit you’ll soon be drinking it like nobody’s business. For those just starting out use spinach in week one and then try adding a leaf or two of kale the following week…a little more the week after. The goal is to switch up your greens occasionally to keep getting a variety of nutrients (try bok choy, dandelion greens, nearly anything). Beets : I’ve found buying frozen beets or pre-peeled and cooked beets then freezing them is the best method to get in this great blood builder Carrots: Use shredded in a smaller blender, this sweet veggie will balance out some other flavors and improve your eye sight Cucumber/Celery: High water content helps it blend in well and it’s great...

Full article: http://www.runtothefinish.com/2016/04/ultimate-green-smoo...

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