28 Apr '16, 5am

5 Minutes a Day Booty Challenge (Week 1)

These workouts can be done– with or without equipment– in 5 minutes. Of course, if you add weight to these movements, you’ll get a much more challenging and effective workout, so I added equipment suggestions below each one. You’ll also see some exercise demonstrations using weight, which, of course, you can modify to fit your fitness level. Additionally, if you have 10 minutes to spare, I recommend repeating the workout from the beginning to give your booty even more of a workout, which is my plan for the month. I mean, hello, beach season is right around the corner. It’s time to get my booty in gear! If you have questions about any of the movements in the Booty Challenge, just let me know!

Full article: http://carrotsncake.com/2016/04/5-minutes-a-day-booty-cha...

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