27 Apr '16, 9pm

Episode 32- Running Mechanics and a Scientific Approach to Training

As always, we take a few tangents along the way and discuss the topic of what is a scientific approach to training. We often think the scientific approach is some systematic beautifully written master plan. It often entails isolating systems where we might work on VO2max one day and Lactate Threshold the next, with very little intermixing of ‘systems.’ It’s our view that this is a wrong interpretation of what a scientific approach is. We choose this isolationist approach as coaches because it’s the easy path. It’s much simpler to assign a isolated workout and check off that box, then to step back and think about creating a workout that accomplishes the goals you’ve set for your athlete.

Full article: http://www.scienceofrunning.com/2016/04/episode-32-runnin...

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