27 Apr '16, 1pm

Running Tips: Proper Form Legs & Feet

Running Tips: Proper Form Legs & Feet

Welcome back to another week of Tuesday Tips with Running Rachel (Running Edition). If you are new to my Tuesday Tips Running Edition, welcome! Check out the links below to see what you missed! Running Tips 1. Proper Form While Running 2. Head and Shoulders (look ahead at about 10-20 feet ahead of you; check your posture; relax your shoulders; rotate arms from the shoulders) 3. Arms and Hands (keep your arms and hands relaxed; keep your hands at a 90* angle; try to keep your hands at pocket/waist/hip level; rotate your arms from the shoulders; keep arms at your side) Moving right on down the body… this week, I will be focusing on your LEGS (with a bit of hips mixed in) and FEET. I will share with you their proper position while running! Legs : Use them! Simple enough, right? Move them! Need more info? Okay. If you remember from last week, I mentioned that God made our bodi...

Full article: http://www.runningrachel.com/2010/09/running-tips-proper-...

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