27 Apr '16, 10am

Social Norming For Breakfast: Food And Fueling Choices

There are so many articles and blog posts about runners who’ve had great success with high-fat, low-carb diets these days, it’s easy to believe that approach is the secret key to ultrarunning success and belt buckles beyond your wildest dreams. But, really, the majority of successful and healthy ultrarunners still eat fairly traditional diets. This article, then, is, in part, an unscientific exercise in social norming-– checking assumptions about what all the cool-kid runners are doing. Not everybody is adding butter and coconut oil to their coffee. (Not that there’s anything wrong with that. Some of my best friends adulterate their coffee with butter.) We also want to discuss how food choices that work well in training and racing might change throughout the year and over time–both in kind and amount. Certainly family preferences, priorities, cooking skills, cravings, and ...

Full article: http://www.irunfar.com/2016/04/social-norming-for-breakfa...

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