20 Apr '16, 9pm

Fitting strength training in with your running and when will I learn;)

Fitting strength training in with your running and when will I learn;)

Wednesday treadmill hangout going down over here in Utah. My gym is helping me to start my adjustment to summer running by turning the heater on and making sure it is extra stuffy inside. Running in the hot temps this summer is going to feel like a breeze thanks to my gym;) I’m being a little dramatic but that’s just what I do (you should meet my family… dramatizing our stories just runs in our blood). I did 8 miles @ an 8:10 pace. Running is feeling good again on my legs. Running when your body isn’t feeling right and worrying about if it is going to get worse takes out a lot of the fun in running. I’m very glad I took a lot of last week off (thanks to my mouth problems) because running is feeling fun again. Brooke’s really into walks lately which I’m loving after my run each day. After our walk she got her run in for the day too. She probably got in a few more miles than...

Full article: http://www.hungryrunnergirl.com/2016/04/fitting-strength-...

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