15 Apr '16, 9am

Last minute tips for a great @bostonmarathon experience from @sheatock!

If you’re racing on Monday, you should know by now that the first half of the Boston Marathon is largely downhill, but, even so, banking time is not a wise move with the Newton Hills late in the race. What you might not know is that there are a lot of downhills after the halfway point. I think one of the toughest parts to hold restraint is mile 15 to 16. This is a very steep downhill and it’s easy to get carried away, especially because you are past the halfway point and may think “I’m feeling good and am ready to start rolling.” You still have over 10 miles to go and five of the miles include those hills, including everyone’s favorite. It’s important to know that once you pass Heartbreak Hill you will be running downhill almost the whole way to the finish. If you hold yourself back on the screaming downhill at 15, your quads will thank you when you get to the last five do...

Full article: http://www.saltyrunning.com/2016/04/15/5-last-minute-tips...

Tweets

Last-minute thoughts from the #BostonMarathon's...

runnersworld.com 14 Apr '16, 3pm

During race week, my mind is constantly on the race. I’m thinking about it almost 24/7. As each day passes, I have 24 hour...

Last-Minute Thoughts from the Boston Marathon’s...

runnersworld.com 13 Apr '16, 8pm

During race week, my mind is constantly on the race. I’m thinking about it almost 24/7. As each day passes, I have 24 hour...

5 tips for leading a strong PPC team

searchengineland.com 15 Apr '16, 3pm

My primary responsibility at Hanapin Marketing is leading a team of account managers and production staff. Building and mo...

5 tips for staying motivated for your first 5K:

runnersworld.com 15 Apr '16, 2am

Pick an appropriate training schedule - Begin your training where your fitness level is right now. Just like Goldilocks an...

It's More Than Just The Hills in the Boston Mar...

running.competitor.com 12 Apr '16, 6pm

If you’re running the Boston Marathon, there are few more things to think about on the course than Heartbreak Hill. Here’s...

2016 Boston Marathon Men's Preview: Can Lelisa ...

letsrun.com 14 Apr '16, 1pm

Getu Feleke — Ethiopia, 29 years old, 2:04:50 pb (2012 Rotterdam), no prep races: Feleke has raced just three marathons si...

Here are 10 tips for your first marathon:

runnersworld.com 18 Apr '16, 12pm

Welcome to running! Yes, giving yourself a year's time to build up to a marathon distance is good planning and very realis...

The Idiot's Guide to the 2016 Boston Marathon

letsrun.com 15 Apr '16, 3pm

Ok, ok, ok. We know some of you are having a tough time staying with this piece. Your running-obsessed friend, partner, et...

Running The Boston Marathon? Here Are Some Tips and Things To Do: You've done it! You've qualified for the Bos...

Running The Boston Marathon? Here Are Some Tips...

atrailrunnersblog.com 07 Apr '16, 2am

Get to know the "T" (MBTA) . Getting around Boston is pretty easy thanks to the Massachusetts Bay Transit Authority (MBTA,...

Bib swappers, mules, and course cutters: dozens...

runnersworld.com 13 Apr '16, 9pm

That’s what a firefighter in his 50s did last year. He cut the course at his qualifying race, a marathon in 2013, submitte...

5 Tips To Help You Stick With Half Marathon Training

5 Tips To Help You Stick With Half Marathon Tra...

Training for any race can be hard when it comes to life’s distractions. We have families, work, friends, hobbies and more ...

TrailRunner - The 5-Minute Leg Circuit for Moun...

trailrunnermag.com 12 Apr '16, 5pm

The 5-Minute Leg Circuit for Mountain-Running Strength Use these exercises to improve climbing strength and downhill resil...

Watch: Five things to watch at the 2016 #Boston...

runnersworld.com 14 Apr '16, 6pm

Can the Defending Champions Repeat? Lelisa Desisa of Ethiopia and Caroline Rotich of Kenya return to defend their titles. ...

New post from Home Energy: [Blog] Lucky 13: Sales Tips for Home Energy Contractors

New post from Home Energy: [Blog] Lucky 13: Sal...

homeenergy.org 12 Apr '16, 11pm

Last week, I got a request from a contractor who didn’t have time for a sales training. Could I just give him a list of ke...

A LOT to catch up on since we last talked:)

hungryrunnergirl.com 12 Apr '16, 12pm

I’ve done a negative split in some of my races, but none recently! But the ones I was able to do it on were the ones I qua...