29 Sep '12, 11am

New running music to play with, it rocks. New blog post: - Audiofuel Power Up 2012 Interval Training

New running music to play with, it rocks. New blog post: - Audiofuel Power Up 2012 Interval Training

I’ve always said Audiofuel rocked. Now they really do. Audiofuel’s Power Up 2012 Pyramid Interval Training tracks have left their dancing shoes behind and put on their biker boots. A pyramid session is split into sprints and recoveries, the seconds/minutes increasing on the way up to the top of the pyramid and decreasing on the way down. The longest sprint in the session I tried out today is two minutes, so even lightweights like me aren’t scared of giving it a go. What’s even better is that you’re allowed to walk in the recovery bits. Having a new training session motivated me to get out of the house. I haven’t run for a week as I‘ve got a bad knee but I wanted to try out the pyramid session. I also wanted to try out my new Craft running top . (Please excuse my cat licking her bum) I’m a fan of Craft tops. They’re not expensive, fit well, comfortable, stay in place and st...

Full article: http://www.jog-blog.co.uk/2012/09/29/audiofuel-power-up-2...

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