Today we ran a fartlek (or, how it sounds with my coach Gilbert's African accent: FatLeg . This cracks us up.) - 7 miles with 3 mile warm up, then 2 minutes on/1 minute off. This would be such a different experience were I to do it alone. When I do a FatLeg alone (rare occurance), eventually the difference between my on and off is barely discernible. But when I run it with my peeps, my on is ON. And I love this (even while I'm hating it). I was wiped out at the end, soaking wet, red faced, with white goo in the corners of my lips like a frothy horse gnawing his bit after a hard ride. It was exuberant exhaustion, the very best kind. We stopped for water at the coolers and a nearby sprinkler completely doused us, which has never happened to me before at that spot (and I've stood there 1,000 times). It was an atta-girl for sure, complete with a rainbow in the spray. Exuberant...
Full article: http://milemarkers.runnersworld.com/2012/09/vapor/
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Download a Quicktime animation of this dataset (5 MB) Water is constantly cycling through the atmosphere. Water evaporates...
“You need to go back to why vapor barriers were introduced into exterior walls in the first place,” Taylor writes. “Indoor...
