26 Sep '12, 11pm

Check out my interview with @SaraHall3 and @MuscleMilk

Check out my interview with @SaraHall3 and @MuscleMilk

An average day of training involves around 11 miles of running (I run 80 miles for the week) alternating 3 hard workouts with lots of easy training runs around 7-8 min/ mile pace. My hard workouts are usually some form of interval session on the track where I am running paces specific to my race, a tempo run that is at “marathon pace”, and a long run around 15 miles. So depending on what day it is, I spend more time training on my hard days than easy ones. But almost all days I get up, eat breakfast right away (Muscle Milk Light in pancakes- the perfect blend of carbs and protein for sustained energy) and drink 24 oz of water. I head out for a run or workout usually an hour later. If it’s a hard day, I usually don’t get back for 3 hours or sometimes more. I will stretch, do self massage, and have a Muscle Milk shake for recovery within 30 minutes of the workout. Then I sho...

Full article: http://skinnyrunner.com/2012/09/26/interview-with-sara-hall/

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