31 Mar '16, 7pm

15 Painless Tips for Running Outside With Allergies

15 Painless Tips for Running Outside With Allergies

many runners find themselves in a slew of bad runs, but don’t realize that allergies are to blame ! If you’re doing everything right with training and recovery, but suddenly feeling more fatigue and headaches it might be time to consider allergies. A number of studies have shown that we can develop or lose allergies roughly every seven years because of the cycle our bodies go through eliminating and growing new cells. Here are a few tips to help you enjoy running outside with allergies:

Full article: http://www.runtothefinish.com/2016/03/running-outside-wit...

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