Announcing Joyful Eating, Nourished Life
So I started helping my clients to make small, gradual changes in their daily lives. We set actionable goals at the end of each session, let those goals become habits, and then any eventual weight loss was the side effect of that behavior change. But I wanted to do more – while those goals and small habit changes made a difference, and I still use them in my client sessions, something was missing – the emotional component. How could I help people move away from the diet approach and embrace a kinder, more natural form of eating that didn’t involve guilt and restriction (and subsequent binging as a result of that restriction)? How could I help people to approach food in a way that was joyful, not fearful – but still help them to eat in a way that made them feel healthier and happier?