31 Mar '16, 12pm

Since we last talked and did you ever do the fat-free everything thing?

-Breakfast for dinner last night. We go through the Kodiak Power Cakes so fast between the two of us… thank goodness Costco sells them in bulk. While I was making our cheesy eggs I was thinking about my fat-free days… back when I didn’t come near an egg yolk, bought fat-free EVERYTHING (salad dressing, cheese, yogurt, SnackWell’s cookies, milk…everything) and thought fat was the enemy! Remember that huge craze? It wasn’t until I was working with my doctor to get out of my amenorrhea problems that I realized how important fat (everything from helping your body to absorb some nutrients, producing hormones that are super important, providing energy, it helps to keeps our organs protected etc) is for our bodies (especially as women)! I really think that increasing my fat intake/body fat percentage (not just gaining weight) is what helped me out of this issue and from then on I...

Full article: http://www.hungryrunnergirl.com/2016/03/since-we-last-tal...

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