26 Sep '12, 4pm

Training at Kaptagat, by Justin Lagat, note by Larry Eder: Vivan Cheruiyot, London 2012 5,000 meters, photo by P...

Training at Kaptagat, by Justin Lagat, note by Larry Eder: Vivan Cheruiyot, London 2012 5,000 meters, photo by P...

Having trained for over six years at various places here in the Rift Valley, for an average of one year at every place, I feel that I can comprehensively name the best place to train, but only if I first know the preference of an individual wishing to train. I have trained at Kapsait in Marakwet, Kapseret and Eldoret town in Uasin Gishu, Mosoriot and Nandi hills in Nandi, Iten, and now at Kaptagat in Keiyo. Different athletes have varied views regarding the best place to train here in Kenya. Kaptagat, located about 16 kilometers East of Eldoret town, at an altitude of 2400m, is one of the best places to train and scores of athletes blaze the trails here each morning, especially at the famous Kaptagat forest. Some are natives, others rent houses around the shopping centers here namely Strawbag, Kaptagat, Chop and Chirchir centers, while others reside in training camps that ...

Full article: http://www.runblogrun.com/2012/09/training-at-kaptagat-by...

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2012 Athens Marathon: Return to the source, by Pat Butcher, note by Larry Eder: Medals, 2011 Athens, photo by Ph...

2012 Athens Marathon: Return to the source, by ...

runblogrun.com 27 Sep '12, 4pm

The journey from Marathon to Athens honors the final miles of the messenger Phiddipidees, who told of the Greek victory at...

Missouri Runner & Triathlete, Fall 2012, Digita...

runblogrun.com 26 Sep '12, 6pm

Missouri Runner & Triathlete, now in its eleventh year, has just released its Fall 2012 issue, as a digital edition, and i...

Catching Up With Coach Vig, Jason Vigilante Savors Collegiate Coaching by David Hunter, note by Larry Eder: Dave...

Catching Up With Coach Vig, Jason Vigilante Sav...

runblogrun.com 25 Sep '12, 10pm

Jason Vigilante Savors Collegiate Coaching September 25, 2012 Life has proved to be a learning experience for Jason Vigila...

2012 BMW Berlin Marathon: A fast women's race? by Pat Butcher, note by Larry Eder: Aberu Kebede, 2010 BMW Berlin...

2012 BMW Berlin Marathon: A fast women's race? ...

runblogrun.com 28 Sep '12, 12am

Aberu Kebede, 2010 BMW Berlin Marathon, photo by PhotoRun.net The talk seems to be, most years, about how fast the men run...

Note to Self… Thanks @THINspired :)

ronisweigh.com 26 Sep '12, 2am

Roni! Let me first start off by saying that I love your blog. Thank you for your transparency and for your inspiration. I ...

Three Lessons I learnt from the BMW Berlin Marathon, by Justin Lagat, note by Larry Eder: Justin Lagat provides

Three Lessons I learnt from the BMW Berlin Mara...

runblogrun.com 05 Oct '12, 5pm

THREE LESSONS I LEARNED FROM THE BERLIN MARATHON When Geoffrey Mutai won the Berlin Marathon this Sunday in a time of 2:04...

Workshop in a Box Training on Oct 16, 2012 8:30...

builditgreen.org 25 Sep '12, 10am

This free training, hosted by Build It Green, EGIA, and PG&E, teaches contractors and raters to market the Energy Upgrade ...

Yom Kippur 2012: Programming Note

Yom Kippur 2012: Programming Note

seroundtable.com 25 Sep '12, 9pm

Tonight through tomorrow night is Yom Kippur, the "Day of Atonement" for those of Jewish faith. There will be no new conte...

Jenn Suhr clears 4.83 meters, World Leading jum...

runblogrun.com 25 Sep '12, 5am

Jenn Suhr entertained the crowd who showed up to see her pole vault on Sunday, September 23, 2012, in Fredonia, New York. ...

Do you like to make people sweat? This hot yoga teacher training course is for you

Do you like to make people sweat? This hot yoga...

timeoutsingapore.com 26 Sep '12, 10am

Copper Crow heads this 200-hour Yoga Alliance-accredited Hot Yoga Teacher Training. The country managing teacher for Pure ...

What we can learn from a super-detailed study o...

Most of what we know about the training of elite marathoners is anecdotal -- small details revealed in interviews, without...

Savinova Aims for Medal in 2013, by Alfons Juck...

runblogrun.com 21 Sep '12, 9pm

KINGSTON (JAM): Jamaica Gleaner writes that Glen Mills, head coach and president of the Racers Track Club, says he is look...

2012 Fifth Avenue Mile: Centrowitz and Martinez lead 5,469 milers, by Elliott Denman, note by Larry Eder: Matt

2012 Fifth Avenue Mile: Centrowitz and Martinez...

runblogrun.com 23 Sep '12, 10pm

Matt Centrowitz lead 11 men under four minutes with Bernard Lagat and Leo Manzano right behind him. Brenda Martinez showed...

2012 BMW Berlin Marathon: Quick, Quick...Quicker, by Pat Butcher, note by Larry Eder: Geoffrey Mutai, 2012 BMW e...

2012 BMW Berlin Marathon: Quick, Quick...Quicke...

runblogrun.com 28 Sep '12, 8pm

When the fastest man in the marathon world meets the fastest course in the marathon world, the odds are in favour of somet...

Report: Justin Bieber Went Vegan and Hated It

Report: Justin Bieber Went Vegan and Hated It

ecorazzi.com 27 Sep '12, 7pm

Report: Justin Bieber Went Vegan and Hated It 0 Tweet by Michael dEstries September 27, 2012 Categories: Entertainment , L...