31 Mar '16, 5am

5 Foot and Ankle Exercises To Try

I regularly do towel curls: Stretch a hand towel or resistance band on the floor in front of your vertically. Place your bare foot on the end of the towel nearest you. Keeping your heel on the floor, curl your toes to bunch up the towel and drag it toward you. Then stretch out your toes and grasp another bit of the towel to curl. Continue until you've bunched up the entire towel. Repeat with the other foot.

Full article: http://anothermotherrunner.com/2016/03/30/5-tips-strong-f...

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