31 Mar '16, 5am

Revisiting My Sugar Addiction

Revisiting My Sugar Addiction

Being aware of my “ritual” of eating sweets has helped me so much. For instance, I found myself reaching for a handful of M&Ms after breakfast again and again. Doing this every once in awhile is no big deal (I mean, they go sooo well with iced coffee), but it started to become a daily habit and one that my mind and body started to expect. When I finally realized what was happening, I decided to put a stop to it, which meant eating more “real” food and pumping up the protein in my breakfast. Lately, I’m digging eggs for breakfast and they keep me satisfied for quite awhile. I also had a ritual of eating dessert every night after dinner. I still enjoy a little something most nights of the week, but it’s not an every night occurrence anymore. Again, I notice my sugar cravings are less noticeable when I eat a substantial meal, which brings me to…

Full article: http://carrotsncake.com/2016/03/revisiting-my-sugar-addic...

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Tips for reducing your sugar intake:

Tips for reducing your sugar intake:

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