30 Mar '16, 8pm

Before you take off for exotic lands, read this.

Before you take off for exotic lands, read this.

Check the weather - This is the biggest DUH ever, but some people don't do it. It's currently 40 degrees in Longmont, CO and will be 90 degrees in Tamarindo. I don't think my tights and ear warmers are going to work there. Naked running might work very well there, but then I'd scare the Ticos. My point is, know the weather so you can pack appropriately. Don't plan on speed . Running in a new place where you will probably get lost and where you will most likely be hungover (if you're on vacation) means you shouldn't plan your big interval and tempo workouts while traveling. Save that torture for when you get back. Check MMR . I don't mean to check if you've had your Measles/Mumps/Rubella vaccine (although that's a good idea too). But, check out May My Run . You can search by city and you can see running routes that other people have done where you are going. Remember the st...

Full article: http://www.shutupandrun.net/2016/03/dont-be-idiot-do-thes...

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