29 Mar '16, 7am

Recap of the 2016 CrossFit Open

The first workout of the Open was probably my best performance. I had taken 3 or 4 days off prior from exercise (no reason really – just didn’t have a ton of time to work out that week), so when I finally did the workout, I felt great and had a ton of energy to burn. I also wasn’t that worried about the movements. We had done a ton of Overhead Walking Lunges at KFIT over the years, so it wasn’t a new movement to me. Burpees are my jam and something I’m generally pretty good at it. The C2B Pull-Ups were a little worrisome, but I did them one at time at a consistence pace, so they ended up being fine. Plus, a 20-minute workout is right up my alley. I’m not the strongest or the fastest CrossFit athlete, but I can just keep going and going. (Thank you, long distance running!) I finished 16.1 with 187 reps, which was a great start to the Open!

Full article: http://carrotsncake.com/2016/03/recap-of-the-2016-crossfi...

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