28 Mar '16, 12pm

Dealing with IT Band issues? This isn't a sure fire solution but it's one more thing to consider.

I too used to have ITBS problems. A few years ago I was fed up with injuries and began my search for cures. This lead to my interest in physical therapy and my exercise science major that I am currently working on in college. As a college athlete I stopped going to the trainers because their advice never seemed to help. Even when I began training in minimalist shoes the ITBS would come back (though not nearly as bad as when I was running in high support shoes). My solution was to look at the insertion points of the Iliotibial band and any attached muscles. The small muscle essentially attached to the IT band is the Tensor Fascia Latae. This thing is tiny. Since it is on the lateral side of the leg, one would assume that it’s purpose is lateral motion. If the IT Band is hurting at the insertion point (usually the knee), it may be getting pulled to hard and there may be some...

Full article: http://runblogger.com/2012/03/running-shoes-and-iliotibia...

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