28 Mar '16, 10am

This Week In Running: March 28, 2016

“The trouble with healing up for me was that it wasn’t just an acute injury I was battling. I was working to heal what was directly injured while also fixing the imbalances, misalignments, and serious lack of flexibility which had all been contributors,” Erba, age 20, explained. “It wasn’t easy, but I think I finally have a handle on how I can prevent future issues in said areas. Though I do feel I’m healed, I will admit I haven’t been able to put in the running volume I would have liked this winter, so I’m well aware that some parts of my body will be a little shocked when I ask them to race a 100k!”

Full article: http://www.irunfar.com/2016/03/this-week-in-running-march...

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