RacesRun.com

18 Sep '12, 4am

Breathing tips to improve your running #running

Breathing tips to improve your running #running

Interested in writing for RunAddicts.net? Get started now! We often take the process of breathing for granted, but have you ever thought about how it can influence your run or perhaps improve your ability ? Our bodies use a process called aerobic respiration to generate energy during activities. This process requires oxygen so wouldn’t it make sense to be aware of our intake of oxygen and to make sure our oxygen intake is sufficient? As humans begin to exercise abruptly, we almost immediately increase our respiratory demands to meet the metabolic needs of our muscles . According to Human Anatomy & Physiology, this is process is called hyperpnea. This is not the same as hyperventilation which is characterized by alkalosis. The process of hyperpnea gradually increases the body to a comfortable rate and then maintains a steady state. During exercise, runners rely on a few mus...

Full article: http://www.runaddicts.net/health-nutrition/breathing-tips...

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