31 Jan '16, 3pm

12 Healthy Foods You’re Overeating on Accident

12 Healthy Foods You’re Overeating on Accident

It’s Think Out Loud Thursday, so I’m letting you in on some personal mistakes with all the wonderful healthy foods that we seem to have portion control issues with or need a full diagnostic on the label before buying! GRANOLA High in fiber a clean granola is wonderful for digestion, heart health and aiding in weight loss. Unfortunately, it’s ridiculously easy to eat more than a single serving of granola because it tastes like a little bite of carbohydrate heaven! A serving size is usually

Full article: http://www.runtothefinish.com/2016/01/healthy-foods-you-a...

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